STRESS-RESISTANCE ASSESSMENT TEST

HOW TO WORK WITH THE TEST

Here you can go through a test to find out your stress-resistance level and the probability of getting a psychosomatic disorder in the nearest future.
Count how many of the following events happened to you in the last 2 years.
If an event happened more than twice in the last two years, then multiply your score by 2.
Then divide the total score by 2 to get a year average.

Death of a spouse
100
Serving in combat
90
Witnessing trauma\violence\death
85
Life under shelling
80
Aggressive informational environment
75
Divorce
73
Destruction of housing
70
Forced emigration
65
Couple separation
65
Death of a close family member
63
Imprisonment
63
Illness or trauma
53
Marriage
50
Getting fired
47
Getting back into a former relationship
45
Retirement
45
Change in a family member’s health
44
Pregnancy
40
Reorganization at work/in business
39
Birth of a child
39
Problems in sexual life
39
Financial struggles
38
Death of a close friend
37
Change of a workplace
36

Conflicts
35
Mortgage/a big loan
32
Payback of a mortgage/a big loan
30
Change of workplace responsibilities
29
A child leaving home
29
Problems with a spouse’s family
29
Achievement with recognition
28
Start/end of studies
26
A spouse getting fired
26
Change of life conditions
25
Change of habits
24
Problems with superiors
23
Change in a place of residence
20
Change in a place of studies
20
Change in working conditions
20
Change of religious habits
19
Change of rest
19
Change of social activities
18
Small loans
17
Change in quantity/quality of sleep
16
Change of eating habits
15
Vacation
13
Christmas holidays
12
Minor lawbreaking
11

Death of a spouse
100
Serving in combat
90
Witnessing trauma\violence\death
85
Life under shelling
80
Aggressive informational environment
75
Divorce
73
Destruction of housing
70
Forced emigration
65
Couple separation
65
Death of a close family member
63
Imprisonment
63
Illness or trauma
53
Marriage
50
Getting fired
47
Getting back into a former relationship
45
Retirement
45
Change in a family member’s health
44
Pregnancy
40
Reorganization at work/in business
39
Birth of a child
39
Problems in sexual life
39
Financial struggles
38
Death of a close friend
37
Change of a workplace
36

Conflicts
35
Mortgage/a big loan
32
Payback of a mortgage/a big loan
30
Change of workplace responsibilities
29
A child leaving home
29
Problems with a spouse’s family
29
Achievement with recognition
28
Start/end of studies
26
A spouse getting fired
26
Change of life conditions
25
Change of habits
24
Problems with superiors
23
Change in a place of residence
20
Change in a place of studies
20
Change in working conditions
20
Change of religious habits
19
Change of rest
19
Change of social activities
18
Small loans
17
Change in quantity/quality of sleep
16
Change of eating habits
15
Vacation
13
Christmas holidays
12
Minor lawbreaking
11

0-50 points

A resourceful emotional state, a steady foundation

50-149 points

50% probability of psychosomatic symptoms. But your inner and outer resources are enough to cope with current circumstances.

150-199 points

Borderline acceptable state of steadiness. The probability of getting a chronic illness multiplies! It might be a good idea to seek professional help.

200-299 points

A very low level of steadiness. The probability of psychosomatic disorders reaches 90%. There’s a real threat to your health and psychological well-being, because you’re very close to a burnout. Seeking help at this stage is strongly advised.

300+ points

This high of a score is a warning sign. You should do something right away to mitigate the stress and protect your health!

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